What can you help me with?

A few skills I can work with you on (in addition to the list on the home page):

• Performance anxiety

• Thought stoppage

• Flow State

• Overcoming Injury (return to play structuring)

• Coaching personality types

• Creating team culture

• Leadership development

This is far from an exhaustive list and if you have specific concerns or desired trainings, please reach out and schedule a consultation so we can confirm if it falls within my scope of practice.

What sports do you work with?

All! And with all age groups boys or girls. My personal background gives me the athletes perspective from within multiple sports and the mental techniques I train can be applied to any sport or profession, at any age, and any skill level.

Who does this service benefit?

This is for everyone who has performance demands and as it turns out, that’s almost anyone in the world. It might be a doctor who does operations, a parent who struggles to find the balance of coaching and parenting their athlete. It could benefit a firefighter, a school teacher, a startup company, and this list would go on forever.

I’m not in New Mexico, can I still work with you?

Yes! The majority of work I do is online these days over the phone or through Google Meet. No matter where you live you can take advantage of the trainings I provide.

How is this different from therapy or counseling?

Mental performance coaching is not therapy. While therapy often focuses on diagnosis or healing, coaching is forward-focused and goal-oriented. It’s about developing mental skills to perform better in specific environments, like sports or high-stress jobs.

How often should I schedule sessions?

It depends on your goals and availability. Some clients benefit from weekly or biweekly sessions, while others prefer a more flexible, on-demand model. We’ll work together to create a schedule that supports your growth. Typically I do recommended a commitment to a session schedule. Think of mental performance training like you would going to the gym. You cannot show up 1 time and see/feel a difference, it takes time, hard work, and consistency to build up your physical muscles and it is the same case with building a stronger mental game.

Is everything we talk about confidential?

Yes. Confidentiality is a core part of the coaching relationship. Everything we discuss in our sessions stays between us, unless you give permission to share information with someone else such as a coach. The only exceptions are situations where I am legally required to break confidentiality (if there is a risk of harm to yourself or others.) Otherwise, your privacy is fully respected and protected.

I am not yet sold on Mental Training…

Think of this as an extension to current trainings you have in your area of expertise. If the mental side is being ignored you have not tapped into all you are capable of. Mental skills you learn will last forever and many apply not only to your immediate situation, but also as life skills that benefit you holistically! The reality is this is an incredible value and an asset to add to your life.